New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

About 20% of U.S. adults experience major depression in their lifetime. For most people, symptoms improve within a few ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Nitrous oxide, informally known as laughing gas, has shown rapid antidepressant effects in people with depression in a series ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...