Washington Commanders' tight end Zach Ertz couldn't help but give the franchise their flowers for the quick rebuild of their culture.

McGregory scored 26 points and Trevin Jirak had a double-double as Valley finished off a three-peat in Class 4A with a 60-48 ...

Zay Robinson breaks down Valley's win over Waukee Northwest in the Iowa high school state championship. The Tigers won their ...