Summer's here, and from a pocket-size caffeine spray to trail-to-town footwear that's ready to travel, this is the gear ...

Should you push through? Or could it be the sign of something more serious? Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned. The good news is ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

Credit: Envato Elements Should You Walk Or Run? You've probably heard this debate before. Is it better to run or walk? Which ...

RJ Luis Jr. couldn’t have imagined this. Forget playing in the NBA. Even big-time college basketball was far from a given.

In a city notorious for its aversion to both waiting and walking, this speaks volumes about what lies beyond the gates. The modest admission (which supports Fairfax High School programs) acts as a ...

Edward Molineaux, 34, ran 465 half-marathons in a year after taking up jogging while recovering from a hernia operation - now ...

This article, Summer Cross-Training Ideas for Athletes in the Off-Season, was first published on SportStarsMag.com. Summer break is ideal for taking a break from your main sport. But athletes know how ...

Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Amazon is brimming with comfortable sandals for under $40. Right now, Amazon shoppers can take up to 54 percent off classic flip-flops, faux leather sandals, cushioned slides, and memory foam sandals ...