Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

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This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

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However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

Our go-to budget foldable weight bench from FlyBird is even cheaper than usual right now—don’t forget to click the on-page ...

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Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.