Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

How might a survivor of sexual violence experience feelings of being contaminated, and what are recommended treatments for ...

How can you recognise a potentially unhealthy relationship with social media? Find out how counselling or therapy can help ...

Explore ambiguous loss—a form of grief without closure—and ways to honour these complex emotions through rituals, resilience, ...

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding ...