Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Therefore, the higher caffeine and antioxidant content and activity may be due to espresso’s smaller volume rather than the ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.