There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health. Eating ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Therefore, the higher caffeine and antioxidant content and activity may be due to espresso’s smaller volume rather than the ...

Regularly eating cauliflower as part of a healthy diet can contribute to your daily fiber intake, support metabolism, and provide antioxidant benefits.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...