Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Losing weight is a huge achievement, but what about the loose skin that can come after? In this Houston Life segment, we sit ...

The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Did you know that eating more frequently can help you reach your goal weight? Here's how to lose weight by eating six small meals per day.