Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

A new coffee shop has opened in Fleetwood, aimed at improving the mental well-being of local people. The Strive Cafe, in ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A new study conducted by researchers at the University of Eastern Finland sheds light on how people's health, financial ...

Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the unexpected benefits of exercise breaks.

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Follow live Senate race results during the 2024 general election. See Senate race outcomes and maps by state from NBC News as ...

The world's wealthiest don't hoard their cash. They use it to enhance their lives, broaden their horizons, and create positive change. Copy their strategies today.

(Washington, D.C.) – Results from the 2024 Workplace Wellness Survey published today by the Employee Benefit Research Institute and Greenwald Research found worker concerns about well-being are ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.