Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

From chic wellness hideaways to family favourites, Sentosa’s most photogenic stays make every moment worth sharing.

The Kovai Diabetes Speciality Center and Hospital organised a walkathon and Zumba session at Thomas Park Junction, Race Course, Coimbatore city on Friday as part of World Diabetes Day. Hundreds of ...