Yoga with Kassandra on MSN

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Yoga with Kassandra on MSN

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...