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15-minute at-home boxing HIIT workout

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.