This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

Working with industry and community partners, Middlesex Community College’s Community Education and Training program offers free training programs to individuals who are unemployed or underemployed to ...

LOWELL — Congratulations to Lowell General Hospital’s first baby of 2026. Lay’lani was born at 9:12 a.m. on Jan. 1, giving parents Jaylani and Joshua a very special way to celebrate the new year. Baby ...

During her remarks in a Senate hearing in October, U.S. Attorney General Pam Bondi continuously interrupted Senator Alex Padilla. Bondi exclaimed, "You can't go on for five minutes." There’s one thing ...