This makes ab workouts with a medicine ball more ... Note: Since your hands are positioned close together to balance on the medicine ball, you may experience slight movement in your hips as ...

Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it a powerful move for ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

but because your feet are hovering you don’t get used to putting force into the floor and transferring that into hitting a ball or throwing a punch. That’s why just doing lying abs exercises ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...