Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Obi Vincent. BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips. Posted: June 12, 2025 | Last updated: June 12, 2025. This workout is great for ALL fitness Levels MALE OR ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...