A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.