When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The major military exercises carried out by South Korea and the United States will go on as they do each year, a South Korean defense official said.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...