Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The major military exercises carried out by South Korea and the United States will go on as they do each year, a South Korean defense official said.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can’t fix bad posture overnight. As well as adjusting the way you sit and stand, it’s important to strengthen the muscles in the upper body that support good posture and that takes time. You’ll ...

Abstract: The high prevalence of problems related to lordosis/kyphosis among weightlifters, athletes, wrestlers, and IT professionals highlights the need for effective posture monitoring solutions.

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...