Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.

Harry Styles is at the forefront of a seachange in men’s footwear—and moving engendered sartorial boundaries comes with some ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The French troops will join those from Germany, Norway and other countries. France and other NATO countries said they are sending small contingents of troops to Greenland for military exercises a day ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Writer’s block is not a sign you’re a bad writer. It’s often a sign you’re stuck trying to be a good one. When you sit staring at a blinking cursor, you’re usually trapped in the pressure cooker of ...