Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open division.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

The Sox have been one of the winners of the offseason, but they know the hype means nothing if they can't build off the steps ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.