While milk is often seen through the lens of nutrition as a rich source of calcium and other nutrients, the market reality ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

When most people think of calcium, a tall glass of milk comes to mind. And for good reason: an 8-ounce serving of cow’s milk delivers about 300 milligrams of calcium. That’s a solid start toward the 1 ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body. Add VegOut to your Google News feed. For three years ...

Higher calcium intake is associated with reduced colorectal cancer (CRC) risk across tumor sites and calcium sources, according to a study published online Feb. 17 in JAMA Network Open. A glass of ...

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...