Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A team of neuroscientists in Australia has found that restoring copper levels in the brain dramatically reduced Parkinson-like damage in mice. The approach restored a protein’s function, and the same ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

There’s no denying that nimbu pani is one of the most loved drinks across India, and there are several versions of this ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...