Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

A Newcastle company that sells exercise equipment to top sporting clubs in the EPL, NFL and NBA boosted exports by 400 per cent in the past year.

LiAngelo Ball's musical talents have been the talk of the NBA this month, and the middle brother of basketball stars Lonzo and LaMelo Ball has reportedly parlayed that momentum and buzz into a ...

The middle Ball brother seems to have swerved and bent the corner into a new, and highly-profitable, career venture. LiAngelo Ball, known for his time riding G League benches and finding himself ...

Following the viral success of his new song "Tweaker," LiAngelo Ball is cashing in with a major payday. According to ESPN's Shams Charania, Ball has signed a deal with Def Jam and Universal Music ...

LiAngelo Ball is part of the NBA, just not the way his father envisioned. While his younger brother LaMelo has become an NBA All-Star and his older brother has become a feel-good story about a ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...