KSI’s skills in boxing may have impressed many fans, but his recent appearance in a YouTube video revealed just how little he ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Click here for more articles by Kormedi.com. Jungkook of BTS has become the first K-pop solo artist to surpass 20 billion on-demand audio ...

The Dutch speed skater won her first Olympic gold at the Milano Cortina Games, and her fiancé rewarded her with a dream gift.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

play videoIShowSpeed displayed his boxing skills at the Bukom Boxing Arena Popular American live streamer and YouTuber Darren Watkins, popularly known as IShowSpeed, stormed the Bukom Boxing Arena to ...

Anand Mahindra's post turned into an engaging discussion on human attention with netizens saying that focussing helps one to clear the clutter Industrialist and Mahindra Group chairman Anand Mahindra ...