The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

China’s People’s Liberation Army (PLA) said it has “successfully completed” two days of military exercises in the waters off Taiwan. The high-powered manoeuvres were aimed at asserting its sovereignty ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

At the Special Meeting of Stockholders held on December 5, 2025, the Company’s stockholders approved a reverse stock split of ...

The reverse split is intended to help PAVmed comply with Nasdaq’s $1.00 minimum bid price requirement to maintain its listing on the exchange. The company’s board approved the ratio on December 8, ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

TAIWAN’S armed forces are on “high alert” after China launched terrifying new military drills encircling the island. Xi ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The 37-year-old Ballerina star's Saturday workout session comes two months after she ended her nine-month romance with Tom ...

The Daily Mail revealed in July that Martin, 48, and Johnson, 36, had decided to go their separate ways after an eight-year ...