Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Body Transformation is encouraging Kwa-Thema residents to kick-start healthy habits before the year ends, offering free weekly walks and aerobics classes to promote an active lifestyle.

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...

John Bunyan Sports and Fitness Centre is one of four ‘Better’ leisure centres in Bedford offering a range of free activities ...

Better leisure centres in Bedford will be holding an Open Weekend on Saturday 22 and 23 November, offering a range of free ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

This November, charitable social enterprise GLL will be offering more opportunities for wellbeing in its ‘Better’ leisure centres and libraries across England, Wales and Northern Ireland.

East Baton Rouge Parish Library Bluebonnet Regional. Throughout the month of November, the art of Dayatra LaPhand, a Baton ...