If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Body Transformation is encouraging Kwa-Thema residents to kick-start healthy habits before the year ends, offering free weekly walks and aerobics classes to promote an active lifestyle.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.