There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The team found that CLCF1 is secreted by muscles during exercise, where it helps strengthen both muscles and bones, thereby suppressing musculoskeletal aging. To understand how CLCF1 changes in ...

Interestingly, CLCF1 levels increased markedly after a single exercise session in the younger group, whereas in older adults, the protein only increased after over 12 weeks of continuous exercise.

Journal Nature Communications DOI 10.1038/s41467-025-59959-w Article Title Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice Article Publication Date 22-May-2025 ...

Pima County Sheriff Chris Nanos is apologizing for his department's failure to notify the South Tucson community of a military training exercise conducted within city limits Tuesday night.

“When we launched GYROstream seven years ago, we just wanted to provide independent artists with a local distribution solution,” comments Andy Irvine, CEO and co-founder. “Today, GYRO.Group represents ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right By Ryan Dabbs Published: 12 June 2025 ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions a week for eight weeks. At the end of the eight weeks, researchers ...

Kojima, T. (2025) Assumption of Fixed Ball at the Centre of Mass of the Hand Results in Underestimation of Wrist Muscle Flexion Torque Component Owing to Ball Kinetics Immediately before Ball Release ...