If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Commercial breaks are essentially coming to the World Cup in 2026. FIFA announced Sunday that each World Cup game will feature three-minute hydration breaks in the middle of every half. The measure ...

Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for Disease Control and Prevention ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

In September, Gatorade introduced Hydration Boosters to the UK market. Each sachet contains an “advanced blend of carbohydrate-electrolytes” and is designed to be mixed with 500ml of water to deliver ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Welcome to Cosmo HQ Review, the corner of the internet where our team of beauty-obsessed editors shares ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...