Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Did you know that something as simple as adding more fiber to your plate can help lower bad cholesterol naturally? With heart disease still one of the leading causes of death, managing cholesterol has ...

While chia seeds or basil seeds are often promoted for their fibre properties, Isabgol, also known as psyllium husk, has become one of the most underrated soluble fibres. It is one of the most common ...

Diarrhea is marked by frequent loose, watery stools. Soluble fiber helps relieve symptoms in two ways: It reduces the frequency of bowel movements: Soluble fiber dissolves in water, forming a gel-like ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

The Boring Company is attempting to build a tunnel system in Nashville, despite the city's challenging geology which has hindered past tunneling projects. Nashville's terrain, composed of hard rock ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

If You See Pink Waves, This Is What It Means If You See a Boot on a Fence, Here's What It Means If You See a Purple Flag at the Beach, This Is What It Means What Are the White Trails Behind Planes?

Vitamins and supplements are a booming industry. And while there are many important supplements that benefit people with specific deficiencies or certain health conditions, research shows and experts ...