Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Russia has launched a massive attack on Kyiv, causing fires and scattering debris across the city. Local officials report at least 11 people were injured, with five hospitalized. The attack ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old – who reached both the ...

As a serial entrepreneur, I understand when some people say, “There is not enough time in a day.” It can be immensely overwhelming, as the demands of managing multiple businesses, juggling family ...

When you’re short on time but big on results, combining walking and strength training into one fat-burning, metabolism-boosting session is a total game-changer. Not only does this style of training ...

Tuesday night in Washington, Lynx center Alanna Smith played probably the best game of her WNBA career. After missing four games while playing for Slovenia in the EuroBasket tournament, forward ...

Forbes contributors publish independent expert analyses and insights. Nadja Sayej writes about fashion, wellness, beauty and culture.