This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Abstract: Loaded walking with typical rigid backpack results in a significant increase in the mechanical energy of the stance leg and a decrease in lateral stability. Allowing the load to swing, which ...

Sciatica can cause pain, tingling, or weakness in the leg due to compressed spinal nerve roots. Arthritis, including osteoarthritis and rheumatoid arthritis, can lead to hip joint pain that spreads ...

Objectives: To determine the effect of combined posterior and medial-lateral mid-air trunk perturbation on biomechanical variables associated with ACL loading during single-leg landings. Design: ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Background: The fibularis brevis muscle (FBM)is a key stabilizer of the lateral ankle, yet its anatomy exhibits a notable degree of variability. While often overshadowed by the fibularis longus, FBM ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

a This is a non-GAAP and other financial measure which is defined in Non-GAAP and Other Financial Measures. b The Company views this change calculation as not meaningful, or "nm". c The three and six ...

Editor's note: This story first appeared in the June 5, 2005, issue of Petroleum News. BP Exploration (Alaska) is pushing the technology envelope at its Prudhoe Bay viscous oil satellites, drilling ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...