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Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

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Whether you’re in need of a little pampering, an ache-soothing massage or aesthetic tweakments, a visit to one of these exceptional new wellness destinations is the go.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia The best magnesium supplements can seemingly do it all – whether improving sleep, easing aches and pains, soothing issues like ...

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...

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