Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...
Verywell Health on MSN
What Taking Magnesium Regularly May Do For Your Migraines
Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium is an abundant and essential mineral in the body, and a ...
Verywell Health on MSN
What Can Happen When You Take Daily Magnesium Supplements Long Term
Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.
Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...
The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...
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