Starting the day with exercise fosters confidence and sets a positive tone for success.

Groundbreaking research explains how menopause affects joint health, offering hope for millions of women through potential hormone therapy treatments.

Scientists discover key mechanisms linking menopause to increased osteoarthritis risk, offering hope for targeted treatments and prevention strategies.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...