Explore a 10-minute morning yoga stretch session that guides you through simple movements aimed at improving flexibility. As the concluding day of a flexible body yoga challenge, this routine provides ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

But was it enough of a kick-start to make lasting changes?

We assume that most new mothers will be surrounded by love and support. But for many, even those with a “village”, the loneliness can be debilitating.

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...