Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the non-negotiable standards of your physical health, you are actively creating a ...

Beyoncé’s veteran dance captain, Ashley Everett, gave Us tips on how to stay in shape and look just as good as her while working out. Everett, 36, spoke to Us Weekly exclusively about all things ...