Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...
WFMZ-TV

‘Give yourself grace, just keep moving your body’: A breast cancer survivor shares her journey

NORTHAMPTON CO., Pa. - October is Breast Cancer Awareness Month and one Northampton County woman is sharing her story of survival. Through fitness, the mom of four found comfort and strength during ...
Rolling Stone

Ink Told Beyoncé ‘I’m Going to Write Your Next Album.’ Here’s What Happened

Ink, true to her name, is looking to make a permanent mark on country music. The singer-songwriter is already off to a dazzling start with the release of her debut EP, Big Buskin’, a collection of ...
WUFT

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Hosted on MSN

Inside Beyoncé’s Diet & Workout Secrets That Keep Her Looking Ageless!

Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...
People

Danielle Brooks Says Daughter Freeya, 6, Is a ‘Diva in Training’ and Already Pulling a Beyoncé Move (Exclusive)

The 'Orange Is the New Black' star shares her daughter with husband Dennis Gelin Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...
AOL

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...
Tom's Guide

You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
PC World

Your body can be fingerprinted and tracked by Wi-Fi signals

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...
fitandwell

This five-move wall workout is a joint-friendly way to strengthen the knees and core

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...