The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

The mental list never ends: school emails, the missing PE kit, dinner, the half-answer to a colleague’s message while stirring a pan, that gift you still haven’t ordered. It hums under the skin like a ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Hoover’s Knox Square development is now full after the addition of two tenants this week. Farm Bowl + Juice Co., and OsteoStrong recently opened their second locations in the Birmingham area at the ...

U.S. Air Force Air Commandos assigned to the 27th Special Operations Wing load personnel and cargo onto an MC-130 Commando II before transporting mission-essential personnel during ARCTIC EDGE 2025 ...