The British shredder enjoyed a meteoric rise as she went from YouTuber to mgk’s guitarist – and it helped her tackle her ...

Scientists discover that reflection time deepens self-doubt for anxious people but reduces gender confidence gaps.

Female endurance athletes aged 40-60 years had a high prevalence of menopausal symptoms ― similar to the general population ― with sleep problems being the most common. Joint and muscular discomfort, ...

Accessibility to cognitive behavioral therapy (CBT) is a barrier to use due to a lack of trained providers and the burden of in-person treatment. A randomized trial showed that a smartphone-delivered ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit. When you purchase through links on our site, we may earn an affiliate commission.

In addition to hormonal shifts, other symptoms common in perimenopause can worsen anxiety. Hot flashes and difficulty sleeping can disrupt daily life and increase stress levels. Stressors common in ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. You may have seen plenty of on-screen characters sip whisky or ...