Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

"Stranger Things" star Eduardo Franco has gone through an impressive physical transformation after an intense training regime for an upcoming movie.

New Kali Kempo Self Defense classes, suitable for all fitness levels, start at the Optimist Community Center with different times for youth and adults.

The National Navy UDT-SEAL Museum brought family-friendly demonstrations to the sixth birthday celebration for the Mandel ...

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Because they were isolated and ostracized in social settings, people who never fit in with any group growing up usually say these 10 phrases when talking to you.

No matter what this year brings, taking care of both your mental and physical health can make all the difference.

Endfield tier list guide for January 2026 walks you through the stats, strengths, and weakness of all 23 Operators.

The Laredo Police Department enters 2026 with construction underway on a renovated police gym aimed at supporting officer fitness, wellness and mental health.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle ...