Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

Describes acid-base physiology and discusses the diagnosis and treatment of disorders associated with metabolic acidosis and metabolic alkalosis, as well as plasma potassium disorders. Metabolic ...

Higher intake of food preservatives, widely used in industrially processed foods and beverages to extend shelf-life, is associated with a modestly increased risk of cancer, finds a study from France ...

A higher intake of food preservatives, widely used in industrially processed foods and beverages to extend shelf-life, is ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Eating bananas regularly increases your daily fiber intake, which helps keep stools soft and easy to pass. Bananas contain prebiotic fiber that supports gut bacteria and boosts your immune system.

Potassium is a vital mineral that plays a key role in several bodily functions, including blood pressure regulation, fluid balance maintenance, and muscle and nerve function support. Despite its ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods that ...