Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

“Making bold decisions that seem right for us but that go against the status quo or the wishes of others can be hard. It’s ...

Modern science is increasingly questioning the usual ideas about how memory works. Previously, sleep and emotions were ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

Bedtime stories and songs boost children's memory and brain power. Research shows these routines improve language skills and cognitive abilities. They activate brain areas for memory and reduce stress ...

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...

I’ve noticed something over the years — the people who seem to age the best aren’t the ones who own the fanciest fitness ...

A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories.

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually lower your mood.

Addictive personalities aren't real, but addiction is. Genetics, environment, and trauma are some factors that can contribute ...