Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...
The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...
Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
The LumiSleep launch took place at CES 2026 in Las Vegas, where LumiMind hosted live product demonstrations at its booth ...
Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...
Cautionary tales in science fiction are warning us about turning sleep into a commodity. Here's why some of those fears ...
The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face ...
When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.
Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.
A breakthrough in neural sensing technology has been achieved through collaboration between Professor Cai Xinxia's team from the National Key Laboratory of Sensor Technology at the Aerospace ...
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