More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Scabies cases are surging across the UK and Europe. The tiny mites that cause it spread easily through skin contact, making ...

Ever drive to work and have no idea how you got there? Ever get so little sleep that you started seeing things that weren’t ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Letting teens and young adults sleep longer on weekends may offer a real mental health benefit. New research suggests that catching up on missed rest from the school week is linked to a much lower ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

About The Study: In this national longitudinal cohort study, middle-aged and older adults at high risk of obstructive sleep apnea had consistently worse mental health outcomes. These findings bridge ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...