You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Furniture industry players like LZB, MLKN and BSET are evolving with digital innovation, e-commerce growth and rising demand ...

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

Lemonis outlined a plan that moves the company beyond retail and into insurance, financial tools and “mortgage related ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

The Gym Group has announced it will expand its partnership pilot with Wellhub ahead of the January rush and will finish the ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...