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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
The Guardian Nigeria20h
Gene ‘Daddy G’ Barge, legendary saxophonist, dies at 98
Gene "Daddy G" Barge, the legendary saxophonist, songwriter, and producer is dead at 98. Click and have a full read: ...
The Guardian Nigeria21h
Beyoncé set for ‘Cowboy Cater’ tour 2025, fans react
Beyoncé has announced "Cowboy Carter" tour 2025. This has garnered many fans reaction. Click and have a full read: ...