Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Hyderabad's Sanjeevaiah Park buzzed with activity during Happy Streets' Children's Day celebration. Families and students ...

Holiday Alley is bringing thousands to Selkirk’s downtown for its biggest weekend of music, art, food and fire. The annual ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Bollywood superstar Salman Khan has publicly announced his support for the Ride to Mpower Mumbai Cyclothon 2025, urging ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Naga City in Camarines Sur turned Magsaysay Avenue into a car-free community space on Sunday, November 16, 2025, drawing ...