Recently, a new phenomenon related to stem cell aging was observed in a study at the Sanford Stem Cell Research Institute in ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

In a large new published study, researchers found that eating high-fat cheese or cream was associated with a lower risk of ...

Whether you're at risk for type 2 diabetes or just trying to keep your energy levels steady, there are multiple reasons why ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

One breakfast combination that all three endocrinologists we talked to say can majorly spike blood sugar is a pastry paired ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.