Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A collaborative team of researchers and students from Wayne State University's Eugene Applebaum College of Pharmacy and ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

At Lima Estates, an Acts Retirement community, a winter walking challenge has turned cold months into a season of friendly competition, learning, and connection. Led by Fitness Program Manager Rachel ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

BRYAN, Texas (KBTX) - The Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge as people set new fitness goals for the year. The eight-week fitness program ...